Tips to Combat Dry Eyes in Winter

Winter is a dry time of year on the prairies, and it can have a noticeable effect on your skin, hair, lips, and eyes. Many patients visit the optometrists at Eye Health Centres for an eye exam in Calgary and Regina due to dry and irritated eyes this time of year. Here are some tips for relieving the symptoms of dry eyes and for reducing the risk of developing dry eyes in the first place.


1) Use artificial tears 

Artificial tears are the most effective method of relieving dry eyes, and you can pick a bottle up from any pharmacy. While over-the-counter artificial tears do the trick for most people, you may want to see an optometrist in Calgary and ask if prescription eye drops are a better choice for you.

2) Run a humidifier
While you can't control the humidity outside, you can find relief for your dry eyes inside of your home by using a humidifier to increase the amount of moisture in the air.

3) Take a break from your contacts
Some people find that wearing contacts can cause their eyes to dry out faster, especially in the wintertime. If you're having trouble with dry eyes, then consider wearing your eyeglasses more often.

4) Try different contacts
Alternatively, it can't hurt to ask your optometrist in Calgary whether they would recommend a different type of contact lenses for people with dry eyes. There are many different and more comfortable types of contacts available today.

5) Stay hydrated
All of the dryness issues that winter brings can become exacerbated if you're not drinking enough water. Drinking plenty of fluids can help keep your eyes moist and is important for your overall health as well.

6) Give your eyes enough rest
Climate is only one factor that contributes to dry eyes. Not getting enough sleep and spending too much time looking at computer and phone screens can cause dry eyes as well. You can ease a lot of eye discomfort by getting enough rest and taking a break from screens.

7) Protect your eyes

Harsh winter wind can dry out your eyes within minutes of being outside. A pair of prescription sunglasses will protect your eyes against not only the wind but against harmful UV rays as well.

8) Eat more omega-3 fatty acids
Finally, the omega-3 fatty acids found in foods like fish and flax seeds have been known to help relieve dry eyes. Plus, they are good for your health as well. You can also simply take omega-3 supplements.

Experiencing Dry Eyes? Talk to an Optometrist in Calgary Today! 
If you're prone to developing dry eyes in the wintertime, then it's a good idea to speak to an optometrist at Eye Health Centres. One of our experienced optometrists will gladly offer you more personalized tips for finding relief. A comprehensive eye exam in Calgary or Regina can also rule out any condition which may cause or contribute to eye irritation.

To schedule an appointment with an optometrist in Calgary or Regina, just contact our Calgary Kensington, Calgary Shawnee, or Regina location today.

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