In 2020, 80% of Canadian people aged 12-19 year olds had good vision without needing glasses.
Eye health is a crucial aspect of overall wellness. Unfortunately, however, it's often overlooked until problems with poor eyesight arise and escalate.
In this article, we explore the significance of regular eye care and the exemplary services offered by our Eye Health Centres in Calgary. Read on to learn about how our optometrists can help you today.
The Importance of an Optical Health Checkup
Good vision contributes significantly to your quality of life. Regular eye checkups can prevent or detect early stages of eye diseases like glaucoma, cataracts, and age-related macular degeneration.
Moreover, your eyes are indicators of your general health. Poor eyesight can signal underlying health problems like diabetes or high blood pressure. Therefore, caring for your eyes is caring for your entire body. This is particularly important as you age.
When to Book an Eye Test
There are several reasons to schedule regular eye tests. Let's look at some signs it's time to book an eye exam: Routine Checks: The Foundation of Eye Care
Regular eye exams are essential, even if you think you have 20/20 vision. Adults should have a comprehensive eye exam every two years.
However, if you're over 40, annual exams become more important due to the increased risk of age-related eye conditions.
Changes in Vision: A Critical Indicator
Experiencing changes in your vision is a clear sign to book an eye test immediately. These changes may include:
Blurriness
Light sensitivity
Difficulty reading
Trouble seeing at night
The onset of these issues can be gradual, so it's important to notice even subtle shifts in your vision. An optometrist can diagnose any causes for concern and create a proactive treatment plan tailored to your needs.
Eye Strain or Discomfort
In the digital age, eye strain from screens is common. If you're experiencing headaches, tired eyes, or discomfort, it's time for an eye exam.
This is especially important for heavy screen users, such as children, teenagers, or office workers.
Further Advice for Eye Health
Make healthy lifestyle choices. A balanced diet rich in vitamins and antioxidants, regular exercise, and adequate sleep contribute significantly to eye health.
Taking time to learn about your family history of eye health is also a good idea, as many eye diseases are hereditary. Understanding your family's eye health history can help you take proactive steps.
Let Our Optometrists Help You Today
Here at Eye Health Centers, we see your vision as a precious asset that deserves regular care and attention.
Whether it's routine checkups, addressing changes in your vision, or managing screen-related eye strain, our experienced optometrists at the Eye Health Centres in Calgary are here to support you.
By prioritizing your eye health, you are not just caring for your vision. In fact, you're looking after your overall well-being. Don't wait until it's too late - book your comprehensive eye exam with us today and take a proactive step towards maintaining your eye health for years to come.